A space to get motivated and inspired
Sex, the beautiful intimacy between people.Where breathing gets deeper, heart starts racing, the excitement, and the anticipation of two bodies coming together. Sex is such a fun and healthy beneficial activity. It has the potential to reduce the risk of heart attacks because it reduces high blood pressure. During sex your body releases more hormones,... Continue Reading →
My love for Ted talks began when I wanted to change my life. I needed motivation but importantly I needed information, clarity, and inspiration. Ted talks were the perfect mix of ideas, stories, formulas, and results that I needed to hear. I want to share 30 of my favorite with you. Some will be in... Continue Reading →
Children of immigrants represent hope and are the trailblazers to the possible Lupita G. A couple of months ago I began a study to better understand how mental health effects the immigrant community. I have learned so much in this process. One of the things I have better understood is the relationship between the immigrant... Continue Reading →
I have had some amazing few months with my health and I couldn't wait to share with you. I have talked to you guys about the fact that I have Hashimoto's, Hypothyroidism, and Fibromyalgia. They are chronic illnesses that have been effecting my life for the past years. As I have explained in other blogs... Continue Reading →
This past month I couldn't help but her flashbacks to what happened to me. In watching 21 Savage go through his traffic stop turn into an immigration proceeding I watched my story unfold again. I have opened up to you guys about my experience in jail and why I ended up in a place I... Continue Reading →
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