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my anxiety and sadness would begin to sneak in. I would then immediately suppress it with my optimism. Everything will be okay I would tell myself. It was a dose of optimism with a slap of self-criticism. “You are overreacting”, another lie I told myself. Continue reading I Had A Panic Attack And This Is Why I’m Glad I Did
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Staying in a place of sanity during COVID-19 is something that may not be an easy task at this moment. Last week we talked about things we should do and consider while social distancing in 20 Things You Can Do … Continue reading 16 Things To Avoid While Staying Home
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It has been over a month since we have been asked to social distance. COVID-19 has impacted the world in a way we never thought possible. Streets are empty, and stores are closed. Hugs have been replaced by six feet … Continue reading 20 Things You Can Do To Survive Social Distancing
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Oh, Valentines Day. Who loves this holiday? To be honest with you I don’t know where I stand with this holiday. What I do know is that we can’t avoid it. Every where you go right now you can’t avoid … Continue reading How Self Love Lead To Healing
The closer we get to the end of the year, the more we can feel the excitement for 2020 in the air. There are those that criticize people who get excited for the new year. They see no point on … Continue reading Setting Intentions And Goals For 2020
