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Mental health, one of the most important components to having a good quality of life. So much so that we really can’t address personal growth without addressing this very topic. Our mind creates our reality. Which means, the quality of … Continue reading 10 Fun Ways Your Latinx Family Might Already Be Doing Self-Care
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my anxiety and sadness would begin to sneak in. I would then immediately suppress it with my optimism. Everything will be okay I would tell myself. It was a dose of optimism with a slap of self-criticism. “You are overreacting”, another lie I told myself. Continue reading I Had A Panic Attack And This Is Why I’m Glad I Did
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Staying in a place of sanity during COVID-19 is something that may not be an easy task at this moment. Last week we talked about things we should do and consider while social distancing in 20 Things You Can Do … Continue reading 16 Things To Avoid While Staying Home
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It has been over a month since we have been asked to social distance. COVID-19 has impacted the world in a way we never thought possible. Streets are empty, and stores are closed. Hugs have been replaced by six feet … Continue reading 20 Things You Can Do To Survive Social Distancing
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Oh, Valentines Day. Who loves this holiday? To be honest with you I don’t know where I stand with this holiday. What I do know is that we can’t avoid it. Every where you go right now you can’t avoid … Continue reading How Self Love Lead To Healing
