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Oh Valentine. The holiday many count down for and the holiday many dread. Specially if you are going through a break-up. The idea of turning on your phone and scrolling through endless post of “happy “couples. The kissing, and hugging, … Continue reading 8 Things to Do After a Break-Up
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Happy New year! Welcome to 2021. I hope you had a holiday season full of health and love. 2020 was such a bizarre year wasn’t it? We endured so much and learned even more. It was the year of uncomfortable … Continue reading 12 Must Do Things To Have A Great 2021
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Often when we go on a personal development journey we focus so much of our attention on tips and hacks that will make us better, faster, and more productive. From having the best morning routines to figuring out how to … Continue reading Spirituality & Growth: 18 Lessons From My Spiritual Journey
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Mental health, one of the most important components to having a good quality of life. So much so that we really can’t address personal growth without addressing this very topic. Our mind creates our reality. Which means, the quality of … Continue reading 10 Fun Ways Your Latinx Family Might Already Be Doing Self-Care
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my anxiety and sadness would begin to sneak in. I would then immediately suppress it with my optimism. Everything will be okay I would tell myself. It was a dose of optimism with a slap of self-criticism. “You are overreacting”, another lie I told myself. Continue reading I Had A Panic Attack And This Is Why I’m Glad I Did
