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A while back as I finished hanging out with a friend I noticed that I felt emotionally, mentally, and physically drained. It took me a while to understand why I felt this way but I finally realized this person was … Continue reading Toxic People-11 Traits To Detect A Toxic Person
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Chronic illness can very difficult to live with. So is living with mental health issues. So what happens when you have them both? Let me explain what can happen plus 5 tips that can help when you have a chronic illness with a mental heath issue. Continue reading Mental Health And Chronic Illness
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Mental Health Awareness month, celebrated in May, is such a special and important month for me. As someone that has experienced multiple mental health issues in her life, bringing awareness to this is very important. For so long there has … Continue reading Mental Health Awareness Month
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Sex, the beautiful intimacy between people.Where breathing gets deeper, heart starts racing, the excitement, and the anticipation of two bodies coming together. Sex is such a fun and healthy beneficial activity. It has the potential to reduce the risk of … Continue reading Intimacy With A Chronic Illness
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With Valentines right around the corner many of you may be wondering how to show your special someone that you care. Restaurant reservations, beautiful flowers, or gifts that cost you an arm and a leg. Oh the stress of Valentines. … Continue reading Love Talk- 5 Love Languages That Can Be Used In Any Relationship
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Too many of us are not living our dreams because we are living our fears- Les Brown Continue reading Fears
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When we thing about the word sales we thing about a car sales man or maybe a retail sales person. We say, “that is definitely not for me!” However, I believe that one of the most important skills to be … Continue reading Selling yourself-16 tips for a good first impressions
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*Note: Before I begin part 2 if you haven’t read part 1 here is a link My time in jail Pt. 1 . In order to really understand this blog you must understand it from the beginning. I migrated to … Continue reading My Time In Jail Pt. 2
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I sat there in disbelief almost in denial. I felt a kid-like sense of safety. I thought to myself, I did nothing wrong, I will get everything sorted out and I will be on my way. That day started like … Continue reading My time in jail Pt. 1
The closer we get to the end of the year, the more we can feel the excitement for 2020 in the air. There are those that criticize people who get excited for the new year. They see no point on … Continue reading Setting Intentions And Goals For 2020
As someone that has been through traumatic experiences I never really thought I could get out of this cycle of suffering. I wondered why others were happy and why I somehow just didn’t get it. Why I couldn’t achieve peace … Continue reading Detox- 7 Things To Let Go Of For A New Beginning In 2020
It’s December you guys! Its been a minute since I have written a blog. I took some time to reflect, organize and truly take a moment to realize the amazing changes in my life. I have been through a beautiful … Continue reading Gratitude-Why It Matters
Hi, my name is Lupita and I am a recovering people pleaser. I have naturally always loved to see people happy around me. Dancing, singing, and pretty much being obnoxious as a child was my thing. As a teenager I … Continue reading 10 Signs You Are People Pleasing And 10 Things You Can Do To Stop
“Forget the past, and focus on the future.” I often hear this phrase and it’s seems like a nice inspiring hallmark card but, is it true? I had a very tinted past that when I heard this phrase it seemed … Continue reading Can We Change Our Past? – 6 Things You Can Do To Change It To Have A Better Future
