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Dear little one, I began to write. As I proceeded gliding the pen through the paper, my emotions took over. With tears in my eyes, I wrote a letter to my younger self. The process was raw and vulnerable. I … Continue reading Introspection: A Deep Dive to Get to Know One’s Self
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Oh Valentine. The holiday many count down for and the holiday many dread. Specially if you are going through a break-up. The idea of turning on your phone and scrolling through endless post of “happy “couples. The kissing, and hugging, … Continue reading 8 Things to Do After a Break-Up
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Happy New year! Welcome to 2021. I hope you had a holiday season full of health and love. 2020 was such a bizarre year wasn’t it? We endured so much and learned even more. It was the year of uncomfortable … Continue reading 12 Must Do Things To Have A Great 2021
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Often when we go on a personal development journey we focus so much of our attention on tips and hacks that will make us better, faster, and more productive. From having the best morning routines. To figuring out how to … Continue reading Spirituality & Growth: 18 Lessons From My Spiritual Journey
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Mental health, one of the most important components to having a good quality of life. So much so that we really can’t address personal growth without addressing this very topic. Our mind creates our reality. Which means, the quality of … Continue reading 10 Fun Ways Your Latinx Family Might Already Be Doing Self-Care
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my anxiety and sadness would begin to sneak in. I would then immediately suppress it with my optimism. Everything will be okay I would tell myself. It was a dose of optimism with a slap of self-criticism. “You are overreacting”, another lie I told myself. Continue reading I Had A Panic Attack And This Is Why I’m Glad I Did
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Staying in a place of sanity during COVID-19 is something that may not be an easy task at this moment. Last week we talked about things we should do and consider while social distancing in 20 Things You Can Do … Continue reading 16 Things To Avoid While Staying Home
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It has been over a month since we have been asked to social distance. COVID-19 has impacted the world in a way we never thought possible. Streets are empty, and stores are closed. Hugs have been replaced by six feet … Continue reading 20 Things You Can Do To Survive Social Distancing
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Oh, Valentines Day. Who loves this holiday? To be honest with you I don’t know where I stand with this holiday. What I do know is that we can’t avoid it. Every where you go right now you can’t avoid … Continue reading How Self Love Lead To Healing
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A while back as I finished hanging out with a friend I noticed that I felt emotionally, mentally, and physically drained. It took me a while to understand why I felt this way but I finally realized this person was … Continue reading Toxic People-11 Traits To Detect A Toxic Person
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Chronic illness can very difficult to live with. So is living with mental health issues. So what happens when you have them both? Let me explain what can happen plus 5 tips that can help when you have a chronic illness with a mental heath issue. Continue reading Mental Health And Chronic Illness
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Mental Health Awareness month, celebrated in May, is such a special and important month for me. As someone that has experienced multiple mental health issues in her life, bringing awareness to this is very important. For so long there has … Continue reading Mental Health Awareness Month
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Sex, the beautiful intimacy between people.Where breathing gets deeper, heart starts racing, the excitement, and the anticipation of two bodies coming together. Sex is such a fun and healthy beneficial activity. It has the potential to reduce the risk of … Continue reading Intimacy With A Chronic Illness
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With Valentines right around the corner many of you may be wondering how to show your special someone that you care. Restaurant reservations, beautiful flowers, or gifts that cost you an arm and a leg. Oh the stress of Valentines. … Continue reading Love Talk- 5 Love Languages That Can Be Used In Any Relationship
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Too many of us are not living our dreams because we are living our fears- Les Brown Continue reading Fears
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When we thing about the word sales we thing about a car sales man or maybe a retail sales person. We say, “that is definitely not for me!” However, I believe that one of the most important skills to be … Continue reading Selling yourself-16 tips for a good first impressions
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*Note: Before I begin part 2 if you haven’t read part 1 here is a link My time in jail Pt. 1 . In order to really understand this blog you must understand it from the beginning. I migrated to … Continue reading My Time In Jail Pt. 2
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I sat there in disbelief almost in denial. I felt a kid-like sense of safety. I thought to myself, I did nothing wrong, I will get everything sorted out and I will be on my way. That day started like … Continue reading My time in jail Pt. 1
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Many people only dream to be great or create greatness. Greatness to so many seems like dreamer talk. As if that could only happen to talented, touched by god, predetermined people. I was listening to Kobe’s story, one of the … Continue reading The Mindset Of A Great
These past few days we have been celebrating the beauty of motherhood. Mother’s day in the U.S was yesterday and today as I am writing this its Mother’s day for many Latin American countries. It made think of all the … Continue reading 10 Life Lesson From Motherhood
Better You Space 