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Chronic illness can very difficult to live with. So is living with mental health issues. So what happens when you have them both? Let me explain what can happen plus 5 tips that can help when you have a chronic illness with a mental heath issue. Continue reading Mental Health And Chronic Illness
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Mental Health Awareness month, celebrated in May, is such a special and important month for me. As someone that has experienced multiple mental health issues in her life, bringing awareness to this is very important. For so long there has … Continue reading Mental Health Awareness Month
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Sex, the beautiful intimacy between people.Where breathing gets deeper, heart starts racing, the excitement, and the anticipation of two bodies coming together. Sex is such a fun and healthy beneficial activity. It has the potential to reduce the risk of … Continue reading Intimacy With A Chronic Illness
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With Valentines right around the corner many of you may be wondering how to show your special someone that you care. Restaurant reservations, beautiful flowers, or gifts that cost you an arm and a leg. Oh the stress of Valentines. … Continue reading Love Talk- 5 Love Languages That Can Be Used In Any Relationship
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Too many of us are not living our dreams because we are living our fears- Les Brown Continue reading Fears
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When we thing about the word sales we thing about a car sales man or maybe a retail sales person. We say, “that is definitely not for me!” However, I believe that one of the most important skills to be … Continue reading Selling yourself-16 tips for a good first impressions
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*Note: Before I begin part 2 if you haven’t read part 1 here is a link My time in jail Pt. 1 . In order to really understand this blog you must understand it from the beginning. I migrated to … Continue reading My Time In Jail Pt. 2
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I sat there in disbelief almost in denial. I felt a kid-like sense of safety. I thought to myself, I did nothing wrong, I will get everything sorted out and I will be on my way. That day started like … Continue reading My time in jail Pt. 1
Every time you say yes to something, you in return say no to many more. Make sure you are saying yes to the right things Growing up I was the biggest people pleaser. Okay, up to two years ago, I … Continue reading The Power Of Saying No- 10 Things To Say NO To Acheive What You Want
This past week I was reminded of a couple things. Our justice system is designed to benefit some and punish others It goes after the most vulnerable, and it effects our society past the time served. I use to see … Continue reading Injustice For Our People
In the month of May I dedicated blogs to mental health. I believe it is a very important component of success and living a great life. We must be able to face our fears, our past, and create clarity for … Continue reading 15 Things I Learned From Bad Therapy Experiences
Energy is your essence, it is a sum of what you have decided to give your time, attention, and effort. This past couple of weeks the word energy has been in my conversations. From conserving your energy in my Mental … Continue reading Energy- 15 Tips To Optimze Your Energy
