A space to get motivated and inspired
Chronic illness can very difficult to live with. So is living with mental health issues. So what happens when you have them both? Let me explain what can happen plus 5 tips that can help when you have a chronic illness with a mental heath issue.
Mental Health Awareness month, celebrated in May, is such a special and important month for me. As someone that has experienced multiple mental health issues in her life, bringing awareness to this is very important. For so long there has been a stigma around mental health issues and what it meant for the person suffering... Continue Reading →
Sex, the beautiful intimacy between people.Where breathing gets deeper, heart starts racing, the excitement, and the anticipation of two bodies coming together. Sex is such a fun and healthy beneficial activity. It has the potential to reduce the risk of heart attacks because it reduces high blood pressure. During sex your body releases more hormones,... Continue Reading →
With Valentines right around the corner many of you may be wondering how to show your special someone that you care. Restaurant reservations, beautiful flowers, or gifts that cost you an arm and a leg. Oh the stress of Valentines. What if I told you that your gift is all wrong? Now before you panic... Continue Reading →
Too many of us are not living our dreams because we are living our fears- Les Brown
When we thing about the word sales we thing about a car sales man or maybe a retail sales person. We say, "that is definitely not for me!" However, I believe that one of the most important skills to be learned for success are sales and people skills. Being a salesperson can take you so... Continue Reading →
*Note: Before I begin part 2 if you haven't read part 1 here is a link My time in jail Pt. 1 . In order to really understand this blog you must understand it from the beginning. I migrated to the U.S with my family at the age of five. My family and I came... Continue Reading →
I sat there in disbelief almost in denial. I felt a kid-like sense of safety. I thought to myself, I did nothing wrong, I will get everything sorted out and I will be on my way. That day started like any other, little did I know it would end the way it did. I was... Continue Reading →
Depression is something many of us have suffered from or are currently suffering. Over 300 million people live with depression worldwide today. I certainly have suffered from depression. After my father passed away when I was fifteen years old I began to struggle with my mental health. Then in difficult moments of life like my... Continue Reading →
We can't deny that the United States has seen a change in environment the past couple years that has created division. Progressive and inclusive ideas towards immigrants have been traded for ancient ideals for this country.What can many times be forgotten though, is the contribution immigrants bring to this country not only in culture, and... Continue Reading →
